Optimal health cannot be reached without the inclusion of a comprehensive exercise routine. Whether you are a beginner or a seasoned exercise veteran, our programs are tailored to suit your needs and abilities. We pride ourselves on developing dynamic, interactive, fun and versatile training sessions. Exercise and training sessions can be packaged with Nutritional Consulting, which is especially beneficial for weight loss, osteoporosis and other health-targeted programs. Contact us for more information.
* 24 hour notice of cancellation required for all training appointments
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STABILITY BALL
Stability Balls have long been used in rehabilitation settings and more recently as a workout for exercise enthusiasts. Exercises on the ball have been incorporated from the disciplines of Yoga, Pilates and Strength Training Programs. The goal of using the Stability Ball is to develop and maintain your core strength. In using "balance" as the antagonist, the Stability Ball forces our bodies to engage those smaller and often overlooked muscles. These are the muscles that help to sculpt your shape, make you stronger as well as provide you with stability in general. It is only when our "core" strength is developed that we can truly yield and realize results from personal motivation to exercise.
Stability Ball Classes are 55 minutes in length and focus on providing a full body workout including abdominal, back, arms and legs. It also includes a mat workout; weight training segment and a cool down/stretch period.
A low instructor-student ratio of 1:6 ensures personalized attention and progression, priced $18 per person, per hour. Pre-registration required.
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PILATES MAT WORK
Pilates targets the development of abdominal and back muscles, for power, strength and flexibility. While Pilates's repetoire focuses on postural realignment and core strength, a reshaping and strengthening of your entire body will naturally result.
A low instructor-student ratio of 1:5 ensures personalized attention and progression, priced $18 per person, per hour. Pre-registration required.
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YOGA
The classes incorporate Hatha Yoga with the flavour of an Ashtanga Practice. The benefits of yoga include the development of eccentric strength, joint stability and functional strength. As well, it is known to relax, rejuvenate and detoxify every system within the body.
A low instructor-student ratio of 1:5 ensures personalized attention and progression, priced $18 per person, per hour. Pre-registration required.
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INDOOR CYCLING
An indoor cycling class is conducted to music, during which time the instructor leads the participants through a series of hills and flat roads and other journeys of the imagination. This genre of physical activity is beneficial not only for the development of cardiovascular strength and muscular power, but it is also essential for the natural release of your body's toxins.
Liz is a certified Schwinn Indoor Cycling instructor and is available on a freelance basis to clubs across Toronto.
Interested in arranging a group training? Liz has access to some of the finest training facilities in Toronto.
Please inquire.
