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Optimal health cannot be reached without the inclusion of a comprehensive exercise routine. Whether you are a beginner or a seasoned exercise veteran, our programs are tailored to suit your needs and abilities. We pride ourselves on developing dynamic, interactive, fun and versatile training sessions. Exercise and training sessions can be packaged with Nutritional Consulting, which is especially beneficial for weight loss, osteoporosis and other health-targeted programs. Contact us for more information.
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Stability Balls have long been used in rehabilitation settings and more recently as a workout for exercise enthusiasts. Exercises on the ball have been incorporated from the disciplines of Yoga, Pilates and Strength Training Programs. The goal of using the Stability Ball is to develop and maintain your core strength. In using "balance" as the antagonist, the Stability Ball forces our bodies to engage those smaller and often overlooked muscles. These are the muscles that help to sculpt your shape, make you stronger as well as provide you with stability in general. It is only when our "core" strength is developed that we can truly yield and realize results from personal motivation to exercise.
Stability Ball Classes are 60 minutes in length and focus on providing a full body workout including abdominal, back, arms and legs. It also includes a mat workout; weight training segment and a cool down/stretch period.
A low instructor-student ratio of 1:5 ensures personalized attention and progression, priced $15 per person, per hour. Pre-registration required.
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Pilates targets the development of abdominal and back muscles, for power, strength and flexibility. While Pilates's repetoire focuses on postural realignment and core strength, a reshaping and strengthening of your entire body will naturally result.
A low instructor-student ratio of 1:4 ensures personalized attention and progression, priced $15 per person, per hour. Pre-registration required.
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Body tone borrows from the disciplines of yoga, Pilates and dance as well as incorporating standard exercise accessories. The focus of each class will constantly change to successfully challenge, sculpt and tone your body.
A low instructor-student ratio of 1:5 ensures personalized attention and progression, priced $15 per person, per hour. Pre-registration required.
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Let us customize a program designed to meet your personal needs and goals.
Fit into Health private studio training: $70 per one-hour session
Fit into Health semi-private studio training: $55 per one-hour session, per person
Inquire regarding discounts for pre-purchased sessions, group, team and corporate rates.
Also available as a package with nutritional consultations.
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An indoor cycling class is conducted to music, during which time the instructor leads the participants through a series of hills and flat roads and other journeys of the imagination. This genre of physical activity is beneficial not only for the development of cardiovascular strength and muscular power, but it is also essential for the natural release of your body's toxins.
Liz is a certified Schwinn Indoor Cycling instructor and is available on a freelance basis to clubs across Toronto.
Interested in arranging a group training? Liz has access to some of the finest training facilities in Toronto. Please inquire.
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Liz is a certified instructor for EFI Sport Medicine's Gravity Training System.
An integral part of any personal training programme, this unique equipment challenges the individual by using a variable pulley system, body weight as resistance and an adjustable incline for measurable improvements. The versatility of the machine means that a dynamic personal training session will ensue whether the focus is on core strength, flexibility or overall muscle strength and toning. A full Pilates based workout is also a favourite for many clients using the GTS.
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