Your body is like a car. Give it the right fuel and it should run smoothly for years. Give it the wrong fuel and trouble will result. It is the nutrients, vitamins and minerals found in our food that is your fuel. The difference between a car and your own body is that the former is manufactured on an assembly line, each a prototype of the other. However, your body is unique based on your DNA. The way we process, digest, absorb and eliminate food and toxins differs for each individual. This is where nutritional consulting is paramount.
The initial consultation involves the completion of a nutritional assessment form all about YOU. Information regarding your own metabolism, physical symptoms, current diet, and familial situations are all imparted to the consultant. This information will help the consultant to design your own individual nutritional program based on analysis of nutritional deficiencies, lifestyle, stresses, familial history and your own goals. In short, a plan is developed based on your own bio-individuality. Current medical issues such as high blood pressure, cholesterol, heart disease and prescribed medications are also considered in order that the nutritional plan complement conventional medicine's approach.
When you're ready to begin, please download and fill out this
profile; a
weekly diet diary is also available.
BASIC $75
This is an overview of your eating patterns, nutritional requirements and general nutritional programme. Liz will provide you with a comparative analysis to get you on the right track. Must complete the Weekly Food Diary prior to consultation.
LIFESTYLE PACKAGE $265
This four session package involves a one hour consultation plus three 30 minute follow-up sessions to determine where you need to make changes to get the most out of your body. In your second session you shall receive a nutritional plan designed to address your goals, concerns and nutritional imbalances. Clients must complete the Nutritional Profile Forms and Weekly Food Diary prior to the first consultation.
LIFESTYLE PREMIUM PACKAGE $365
This six session package involves a one hour consultation plus five 30 minute follow-up sessions to determine your nutritional goals, set your action plans and monitor your progressions. It is during the second session that you will receive a computerized analysis indicating your body's unique bio-chemical deficiencies/imbalances and you will receive a personalized nutrition programme designed to meet your needs. This deluxe package is recommended for people with chronic or acute health concerns as well as those who wish to maximize their feeling of overall wellness. Participants must complete the Body Systems Assessment Form prior to the first consultation. Please contact us directly to acquire the Computerized Assessment Form.
WEIGHTLOSS PACKAGE $265
This four session package involves a one hour consultation plus 3 x 30 minute follow-up sessions. It is during your second session that you will receive a personalized weight loss programme designed especially for you based upon the results of the Nutritional Profile Assessment and weekly food diary. Each of us is unique bio-chemically. Each of us has our own unique lifestyle patterns. Each of us should therefore have a unique weight loss programme. There’s a plan just for you. Forms must be completed prior to the first consultation.
WEIGHTLOSS/PERSONAL TRAINING PACKAGE $685
Combine the above Weight Loss Programme with six x one hour personal training sessions with Liz Clarke. In so doing you will receive $5 off each personal training sessions. It is a proven fact that the combination of exercise and diet yields optimal results in weight loss at a much faster rate.
FOLLOW-UP PACKAGE $180
This package includes four 30 minute sessions. Your Nutritionist will monitor your progress and work with you to achieve your nutritional goals. Participants must have completed one of the above packages prior to purchasing this follow-up package.
MENU PLANNING $70 - $95
Choose either a 3 or 7 day menu plan based upon your preferences, caloric and nutrient needs as well as recipes. This plan will address special dietary needs such as Digestive disorders (celiac, crohns), PMS, Arthritis, Diabetes, Athletes, Pregnancy etc.
