For a more personalized approach to fitness, then consider personal training sessions with Elizabeth. The benefits will soon become apparent. No two training sessions are identical and through the incorporation of equipment such as the Gravity Training Machine, Bosu, steps, hand weights, as well as stability and medicine balls, the trainings will never become dull.
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TRAINING
Let us customize a program designed to meet your personal needs and goals. Rates as follows:
Private studio training:
1 Hour $75
3/4 Hour $57
1/2 Hour $38
Semi-Private training:
1 Hour $112
3/4 Hour $86
1/2 Hour $57
Inquire regarding discounts for pre-purchased sessions, group, team and corporate rates.
Also available as a package with
nutritional consultations.
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GRAVITY TRAINING SYSTEM
Liz is a certified instructor for
EFI Sport Medicine's Gravity Training System.
An integral part of any personal training programme, this unique equipment challenges the individual by using a variable pulley system, body weight as resistance and an adjustable incline for measurable improvements. The versatility of the machine means that a dynamic personal training session will ensue whether the focus is on core strength, flexibility or overall muscle strength and toning. A full Pilates based workout is also a favourite for many clients using the GTS.
